Intro Meditation Course/Downloads: Below you can listen to our five week Intro Meditation course. If you are new to the practice of Insight Meditation this would be a great place to begin to learn about the practice. This coarse was taught by Michael Kane.
Windows Media Player - If you need a mp3 audio player go to this windows site for a download. PDF Reader Download - If you can't download one of our PDF's you can go to this link and get the reader along with other helpful software free. Quicktime Player Download - If you can't download audio files go to this site for a free widows quicktime download.
Meditation and Buddhist Information: The Precepts and Mindfulness Training's - How we live our lives is the most important part of life. The Four Noble Truths - The first teachings of Buddha, A great place to start in the practice. The Noble Eightfold Path - The step taught on how to free ourselves from suffering. The Story of Buddha - A historical account of Buddha's life and enlightenment. Buddhist Glossary - A glossary of Buddhist terms and words. A complete Look at Buddhism - This downloadable pdf has a history of Buddha's life and his most important teachings. This is a great resource. The Dhammapada - Down loadable pdf of The Dhammapada, an anthology of 423 verses, has long been recognized as one of the masterpieces of early Buddhist literature. Guided Audio Meditation - This Link will take you to the IMS site where you can download guided meditations. Opening to Difficult Emotions - This is a great download of a talk by Rodney Smith on how to open and deal with difficult emotions.
"More to come"
Meditation and Buddhist Links: Orlando Insight Meditation Group - Meditation group based in Orlando Florida. Great teacher, Peter Carlson. Insight Meditation Society - Insight Meditation group based in Barre, Mass. They have retreats throughout the year from 3 days to 3 mo. Dharmaseed - A great place to find talks and meditation recordings by some of the best teachers and meditation masters. Some can be downloaded. Dharmatalks.org - A great resource for talks on meditation and Buddhism. Interlude - An internet retreat. A great resource for meditation, books, teachings and poetry. Wisdom Publications - Wisdom Publications is dedicated to making available authentic Buddhist works for the benefit of all.
"More to come" Recommended Books: Insight Meditation, By Sharon Salzberg and Joseph Goldstein An Open Heart, By the Dalai Lama Siddhartha, By Hermann Hesse Breath By Breath, By Larry Rosenberg A Path With Heart, By Jack Cornfield Radical Acceptance, By Tara Brach Lagacy Of The Heart, By Wayne Muller The Places That Scare You, By Pema Chodron Emotional Alchemy, By Tara Bennett - Goleman Zen Mind Beginners Mind, By Shunryu Suzuki-roshi Loving Kindness, By Sharon Salzberg Recommended Movies: "Coming Soon"
